Bamboo Rice - மூங்கில் அரிசி

Bamboo Rice - மூங்கில் அரிசி

Experience the goodness of bamboo rice மூங்கில் அரிசி with this premium 1kg pack, carefully harvested from the seeds of bamboo grass. With its distinct nutty flavor and a subtle green hue, bamboo rice is packed with essential nutrients and natural fiber, making it perfect for wholesome meals and traditional dishes. Ideal for health-conscious cooks and food enthusiasts, this versatile rice is a delicious addition to salads, pilafs, and desserts. Bring home a unique grain that stands out for both taste and nutrition—discover bamboo rice today.

Health Benefits : 

1. Best calorie dense food

A cup of bamboo rice contains 160 calories, or 8% of the daily recommended intake of 2,000 calories for an average person, making it a fairly calorie-dense food. But bamboo rice can be easily burned off through exercise if you're dieting. For instance, 15 – 18 minutes of jogging or 15 minutes of rope jumping can easily burn 160 calories.

2. Rich in Carbohydrates

In bamboo rice, carbohydrates are the main source of calories. This variety of rice has 34 g of carbohydrates per cup, which is 9 g more than a cup of oatmeal has. As carbohydrates give your body energy, they can be good fuel for athletic activities.

3. Fiber for better digestion

Dietary fiber, a crucial form of carbohydrate, is not abundant in bamboo rice. Only 1 g of fiber is present in each cup of this product. You need fiber to keep your digestive system in good shape, help you feel full, and ensure stable blood sugar levels.

4. It Also has some protein

Like other varieties of rice, bamboo rice contains teensy amounts of protein. Only 3 g of protein, or about half the amount in an egg, are included in each cup. Protein is necessary for cellular and tissue repair and growth in your body.

5. Fat-free food

There is no fat in bamboo rice. This can help you if you're dieting because fat contains a lot of calories but also gives you energy and aids in vitamin absorption.

Health benefits of Bamboo rice

1. Promotes fertility

According to a study, female rats fed bamboo seeds became sexually active to the point where each one gave birth to almost 800 young during the bamboo flowering season. This discusses how rice derived from bamboo's seeds can alter chromosome structure and increase human fertility. Infertility in women is primarily brought on by endocrine and metabolic abnormalities, which can be treated using bamboo oil made from bamboo seeds.

2. Could stop diabetes

Linoleic acid, a strong antioxidant, is present in bamboo rice in good amounts. Bamboo rice can assist enhance ovulatory functions in women with PCOS and prevent the development of diabetes because, as we all know, PCOS can cause glucose intolerance and raise the chance of developing diabetes.

3. Encourages healthy bones

Rheumatoid arthritis and other chronic diseases are mostly brought on by inflammation.

The condition has an impact on the bones and joints. Numerous bioactive substances found in bamboo, including flavonoids, alkaloids, and polysaccharides, have been shown to have anti-inflammatory and antioxidant properties. It might aid in lowering inflammatory cytokines and regulating back, rheumatic, and joint pain.

4. Controls cholesterol

Bamboo rice has a lot of fiber and phytosterols, a plant sterol that resembles cholesterol in people. By preventing LDL from being absorbed, phytosterols lower LDL levels in the body. Additionally, the fiber in bamboo rice aids with satiety and decreases cholesterol

5. Helps to regulate blood pressure

The primary causes of high blood pressure are hormonal issues and high cholesterol.

Bamboo rice has antioxidant properties that help to heal endocrine diseases, and it also contains fiber, which lowers cholesterol levels. This might aid in controlling blood pressure and reducing artery thickening.

6. Improves mood

Products made from bamboo offer a variety of protective properties, including impacts on nervous system disorders. Brown rice, which is made from bamboo seeds, is well known for its ability to control mood. Serotonin and dopamine, two essential neurotransmitters that assist elevate mood and enhance cognitive functioning, are released as a result of its effects.

7. Preserves oral health

The preventive effect of vitamin B6 against dental caries is discussed in a study. Vitamin B6 is widely available in bamboo rice. This necessary vitamin may aid in preventing dental caries or cavities by defending the teeth against bacterial decay or destruction.

The teeth can be strengthened with the use of vitamin B6.

8. Effective for cough

Bamboo rice contains a healthy quantity of phosphorus, which can aid with respiratory problems including annoying coughs and sore throats. Additionally known to have antiasthmatic qualities, phosphorus may aid in easing the symptoms of long-term asthma.

9. Forgoes vitamin deficiencies

B vitamins are abundant in bamboo rice, especially B6 (pyridoxine). Red blood cell synthesis, neurological health, and cognitive growth all depend on this vitamin. Anemia, seizures, Alzheimer's, and cognitive impairments can all be brought on by vitamin B6 deficiency in both adults and children. Because bamboo rice contains vitamin B6, eating it may help prevent the aforementioned illnesses.