Barnyard Millet குதிரைவாலி

Barnyard Millet குதிரைவாலி

Discover the wholesome goodness of our premium barnyard millet, குதிரைவாலி packed in a convenient 1kg size. Naturally gluten-free and rich in fiber, vitamins, and minerals, this millet is perfect for nutritious meals and a variety of traditional and modern recipes. Each grain boasts a light, pale ivory hue and a mildly nutty flavor, making it an ideal choice for health-conscious individuals. Elevate your diet with this versatile superfood, suitable for breakfast porridges, pilafs, and baked goods.

Benefits of Barnyard Millet :

Barnyard Rice is a special type of grain used as food and fodder. It is a gluten-free food that is packed with nutrients. It has recently gained popularity in India for its medicinal properties and health benefits. Horsetail rice, native to India, has been used by our people for centuries. Now let's know 6 benefits of adding horseradish rice to your diet.

Nutrient Rich :

A very small grain, horseradish rice contains many important nutrients. Horsetail rice contains many vitamins, minerals, fiber, protein and carbohydrates. Barnyard rice containing iron, calcium, magnesium, phosphorus and vitamin B must be included in your diet.

Gluten-free food :

The gluten-free properties of Barnyard rice are of great benefit. Therefore, buckwheat rice can be used instead of celiac disease-causing grains such as wheat and barley.

Low glycemic index :

Since horseradish rice is low glycemic, it does not cause an immediate spike in blood sugar. This makes it an excellent food for diabetics.

Digestive health :

Barnyard rice helps in relieving constipation by encouraging regular bowel movements. The main reason for that is the fiber in it. It keeps our gut healthy and improves digestion.

Weight maintenance :

People who want to lose weight can take Barnyard rice liberally in their diet. Horsetail rice is high in fiber and low in calories, so you get a full stomach immediately after eating it. This prevents you from eating too many calories. It helps in maintaining body weight.

Heart benefits :

Regularly including Barnyard rice in their diet can improve heart health. Studies show that adding whole grains like Barnyard to the diet can reduce the risk of heart disease. The fiber, magnesium, and potassium in Barnyard rice help control blood pressure, lower cholesterol, and improve heart health.